New podcast episode up! Guys I got to interview Dr Sarah Ballantyne, author of The Paleo Approach, the book I followed when I was on the AIP diet. I wanted to share her knowledge with you all because she backs so much of the why’s of the diet with hard, scientific fact.
When I was going through the alopecia, reading all of the ways the food you were eating was going to help your body on a biochemical level just gave me such immense peace of mind!!
If you are suffering from an autoimmune disorder or some other health issues that you haven’t been able to figure out, you have to read her books. She also has some great recipes you can recreate and a whole bunch of info on her website, thepaleomom.com.
Here’s the interview! Subscribe on iTunes and leave a comment to let me know what you think.