Guys, guess what..New years is right around the corner! Do you guys have any resolutions? I don’t know how I feel about resolutions anymore, I just think that if you want to implement something into your life, it shouldn’t matter that it’s Jan 1st. With that being said though, I do feel like it’s super important to revisit your goals at the start of every year and to have your weekly/daily tasks figured out. Oh and also having  a strong reason why, which is something my latest podcast guest, Dee Gautham and I agree on.

 

 

Dee Gautham is a personal trainer with the popular Instagram account, @Squats_and_Samosas (love the name). I selfishly wanted to have Dee on the podcast to answer important fitness related questions, but most importantly I wanted her to share her top tips on how to stick to your fitness plans. Super important as weight loss is one of the most popular New Years resolutions and one of the first ones to be dropped.

 

 

 

Listen in and don’t forget to Subscribe on iTunes. Check out Dee’s website, she offers a 12 week coaching program and has a TON of extremely helpful videos on her Instagram page.

 

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