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November 3, 2017

Deepa Berar 5k Breakfast

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Navigating gluten-free eating in India is easier t

Navigating gluten-free eating in India is easier than you think!

There are so many delicious alternatives to traditional atta (wheat flour):

Corn Flour (Makai Ka Atta): Perfect for making makki di roti, which is delicious, especially with saag!

Jowar Atta (Sorghum): Great for soft rotis and has a mild, nutty flavor that goes perfectly with spicy curries

Besan (Chickpea Flour): A gluten-free staple for making pakoras and dhokla

Rice Flour: A versatile option for South Indian favorites like dosa and idli

Basmati Rice: When in doubt, rice is always a great option

India is full of naturally gluten-free dishes!

Do you have a favorite gluten-free Indian meal? Would love to know your recs 👇🏽

#glutenfreeinindia #glutenfreeeating #healthytraveltips #indianfoodlover #allergyfriendlyeats #glutenfreejourney

Black Friday hair growth deal roundup!! These are

Black Friday hair growth deal roundup!!

These are the best of the best when it comes to what to shop this Black Friday for hair loss.

Everything is linked on my page ♥️

@irestorelaser Elite device is $700 off!

@evolvh save up to 25% off depending on how much you spend

@mykitsch is up to 55% off

@mayachiabeauty you can save 20% off if you shop on @credobeauty

@diviofficial is up to 30% off

@vegamour is up to 35% off

And the best deal:

The Hair growth intensive course is 50% off!

Are you picking anything up this Black Friday? Let me know in the comments!

#blackfriday #blackfridayhair #blackfriday2024 #hairgrowthdeals #deepbeauty

Sharing my UPDATED hair growth routine on the chan

Sharing my UPDATED hair growth routine on the channel today!!

This is jam packed with everything I do on a daily and weekly basis to regrow my hair. There are a lot of really great tips in this video, plus it includes the most important things I focus on now, after having done years of research on hair loss.

Hope it helps! Link to watch is on my page and in stories as well ♥️

#hairgrowthroutine #hairgrowthjourney #hairgrowthtips #blackfridaydeals #deepbeauty

Part 2 of our India trip! This vlog takes us to Pu

Part 2 of our India trip! This vlog takes us to Punjab and to the Golden Temple, and other things we got up to 🙂

Let me know if you like these types of vlogs!

#punjab #goldentemple #indiatravel #indiatraveldiaries #deepbeauty

These are the main vitamins & nutrients I’ve bee

These are the main vitamins & nutrients I’ve been focusing on lately for hair growth + care:

Multivitamin with Folic Acid: Supports overall health and folic acid plays a crucial role in cell growth, including hair follicle development

Vitamin D3K2: Low vitamin D is linked to hair loss, while vitamin K2 ensures calcium absorption and scalp health. Together, they’re amazing for strong hair

Magnesium: Promotes protein synthesis, including keratin, which is the key structural component of hair. It also helps reduce inflammation that can damage follicles

Omega 3s: These essential fatty acids keep your scalp hydrated, reduces inflammation, and boosts blood flow to the hair follicles for optimal growth

Probiotics: A healthy gut is so important for nutrient absorption, ensuring your hair gets the vitamins and minerals it needs to grow thick and strong

Vitamin E: Known for its antioxidant properties, it protects hair follicles from oxidative stress and helps improve circulation to the scalp

Consistency is key when it comes to seeing results!

Follow for more hair tips ♥️

#hairgrowthjourney #healthyhairtips #supplementsforhair #hairwellness #beautyfromwithin #haircareroutine #hairgrowthsupplement #deepbeauty

Instagram post 17984987603613418

Instagram post 17984987603613418

Follow me @deepaberar

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