Ahh happiness, that elusive, sought after feeling that seems to be so fleeting at times. Happiness and to be happy in life isn’t as hard to acheive as it sometimes seems. Sure life stuff will happen and things won’t always be simple or go your way, but I’m here to fill you in on a little secret. I have the #1 tip to being happier in life and it is so, so easy to do.

 

What is it you ask?

 

 

Yup, exercise. 20-30 mins of any physical activity that gets your heart pumping a little harder will release dopamine in your brain which is the chemical that is responsible for happiness, productivity and energy levels.

 

It’s also the subject of my latest Deep Beauty video, I go into details as to how it all works. Also! Join our secret Deep Beauty Facebook group (ladies only) to join our monthly challenges so we can all be happier together!

 

 

Question- Are you a regular exercise, and have you experienced it making you happier?