How to Get Fit With Sonia Jhas

Ok guys we are finally back with another podcast episode (and blog post for that matter) for you guys! I was having podcast issues- honestly the hardest thing I’ve had to figure out when it comes to this whole, online/social media world, plus travelling to see Derek and now..to Australia to surprise my bestie for her 40th bday!

Don’t worry I’m vlogging the whole thing so you guys will get to see all the fun. Anyways back to the podcast episode. You guys might’ve seen the Youtube video I posted of the interview I did with South Asian fitness guru, Sonia Jhas. Guys I’ve been wanting to meet this girl forever. She is killing it in Toronto, like you literally see her on every station.

Sonia Jhas on the Deep Beauty Podcast

Also I wanted to bring back the Inspirational Interviews series. I figured why not take the audio footage from the video and put that up on the podcast?! I’ve seen GaryVee and Oprah do it, so if they think it’s a good idea, well then why not.

I hope you guys enjoy the interview, it really is such a good one. Sonia goes into her journey with body dysmorphia, eating disorders and how she fought through all of that to get to where she is right now, which I have to say is pretty smokin hot and according to her, does not take nearly as much of a sacrifice as you’d think.

How to Stop Binge Eating with Sonia Jhas