Hair Growth + Autoimmune Support

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August 14, 2017

Deepa Berar Podcast

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Swipe through for some of the best drugstore finds

Swipe through for some of the best drugstore finds for hair growth + care ♥️

Add your favs below 👇🏽

The BEST lipliner hack. Pencil is @makeupforever

The BEST lipliner hack.

Pencil is @makeupforever Endless Cacao

It’s literally the perfect shade ♥️

#liplinerhack #endlesscacao #makeuphack #deepbeauty

You’ve heard that if you want to see results you

You’ve heard that if you want to see results you have to be consistent, that pretty much applies to everything and hair growth is no exception!

Hair growth is achievable it just takes implementing the right practices, using the right products and developing a daily consistent routine.

Part of my current daily routine is using the @evolvh Better Roots root post complex supplements, scalp massage with the RootBoost serum and blow drying some life back into my roots with the Growth support styling foam. Followed by another scalp massage at night.

This will get you into a habit of taking care of your scalp every day much like you would skin.

Hope this helps!

Do you have a current daily hair growth routine?

#habitstacking #hairgrowthroutine #hairgrowthjourney #evolvh #deepbeauty #ad

You guys know I always say that hair growth isn’

You guys know I always say that hair growth isn’t just about what you put on your scalp, it’s about what you nourish your body with too.

So here are some ideas of what to eat for hair growth:

Protein & Healthy Fats – Protein is the building block of hair, and healthy fats help absorb key vitamins like A, D, and E for scalp health.

Omegas – Omega-3 fatty acids reduce inflammation and support follicle health.

A Variety of Veggies – Nutrient-dense veggies provide vitamins and minerals that are vital for hair strength and growth.

Beans & Lentils – Full of protein and biotin, which supports keratin production.

Bowls – Balanced, nutrient-packed meals that fuel your hair from within.

Lettuce Wraps – A lighter option packed with nutrients that are easy to digest and promote better hair growth.

It’s all about balance, variety, and consistency ♥️

Do you want more of these kinds of posts?

#HairGrowthJourney #HealthyEating #NourishToFlourish #deepbeauty

Story time!! My Bollywood childhood experience.

Story time!! My Bollywood childhood experience.

This is not the usual content I post but you guys wanted to hear more so I am sharing more 🙂

If you guys want me to post more story times like this let me know please ♥️

#childhood #childhoodmemories #bollywood #deepbeauty

Hormonal balance is one of the most important thin

Hormonal balance is one of the most important things to focus on for health. Without a good balance we can experience fatigue, haur loss, brain fog, weight fluctuations and soooo much more.

I’ve put together some easy lifestyle changes that can support hormone health and help you feel your best. From getting morning sunlight to strength training to adding protein to your diet, small daily habits can make a huge difference!

Let me know if you want a post on the things to avoid for hormonal balance ♥️

📌 Save this post & share with anyone who could use these tips 🤗

#HormoneHealth #BalancedLiving #WellnessJourney #SelfCareTips #HealthyHabits #deepbeauty

Follow me @deepaberar

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