It’s Monday ladies, and you know what that means, it’s time to put the wine and ice cream away and get back to healthy, nutrient dense foods! There is a lot of information out there on what you should eat and what you shouldn’t and while most of us know the basics (chips & cookies=bad, fruits & veggies=good) I thought I would put together a list of the top 5 foods for beautiful skin that you should try to incorporate into your diet. Here’s the list:

Coconut

Coconut oil contains vitamin E which aids in the growth & repair of healthy skin. Plus the saturated fat in it protects your skin from UV damage by the sun.

BerriesWe all know how berries are loaded with antioxidants, which are so vital in fighting against damaging free radicals. This protects the skin against the damage that leads to premature aging, plus berries help boost the collagen in our skin, which helps the skin look more youthful! Yay!

Chia seedsThe omega 3’s in Chia seeds are what makes this so good for you. It actually boosts hydration in your skin which makes the skin look more smooth and plump.

AvocadoAvocados have tons of vitamins C, E and K, which reduces dryness and irritation. Avocados also contain an ingredient that prevents your body form absorbing fats that  can damage your skin. Click here for a great natural face mask containing avocado.

KaleKale is full of carotenoids which keep your skin looking healthy and give your skin a nice even color tone. Plus it also prevents wrinkles. Double yay.

Which beautifying foods do you swear by?