It’s Monday ladies, and you know what that means, it’s time to put the wine and ice cream away and get back to healthy, nutrient dense foods! There is a lot of information out there on what you should eat and what you shouldn’t and while most of us know the basics (chips & cookies=bad, fruits & veggies=good) I thought I would put together a list of the top 5 foods for beautiful skin that you should try to incorporate into your diet. Here’s the list:
BerriesWe all know how berries are loaded with antioxidants, which are so vital in fighting against damaging free radicals. This protects the skin against the damage that leads to premature aging, plus berries help boost the collagen in our skin, which helps the skin look more youthful! Yay!
AvocadoAvocados have tons of vitamins C, E and K, which reduces dryness and irritation. Avocados also contain an ingredient that prevents your body form absorbing fats that can damage your skin. Click here for a great natural face mask containing avocado.
Which beautifying foods do you swear by?