How to Get Fit With Sonia Jhas

Tuesday, May 15, 2018 0 0

How to Get Fit With Sonia Jhas


Ok guys we are finally back with another podcast episode (and blog post for that matter) for you guys! I was having podcast issues- honestly the hardest thing I’ve had to figure out when it comes to this whole, online/social media world, plus travelling to see Derek and Australia to surprise my bestie for her 40th bday!


Don’t worry I’m vlogging the whole thing so you guys will get to see all the fun. Anyways back to the podcast episode. You guys might’ve seen the Youtube video I posted of the interview I did with South Asian fitness guru, Sonia Jhas. Guys I’ve been wanting to meet this girl forever. She is killing it in Toronto, like you literally see her on every station.


Sonia Jhas on the Deep Beauty Podcast


Also I wanted to bring back the Inspirational Interviews series. I figured why not take the audio footage from the video and put that up on the podcast?! I’ve seen GaryVee and Oprah do it, so if they think it’s a good idea, well then why not.


I hope you guys enjoy the interview, it really is such a good one. Sonia goes into her journey with body dysmorphia, eating disorders and how she fought through all of that to get to where she is right now, which I have to say is pretty smokin hot and according to her, does not take nearly as much of a sacrifice as you’d think.


How to Stop Binge Eating with Sonia Jhas


Without further aideu, here’s the video and the podcast audio is as usual, at the bottom of the page. Don’t forget to Subscribe on iTunes!



How to Thrive during Tough Times with Jasmina Garbus | Deep Beauty Podcast

Tuesday, October 10, 2017 0 0

Jasmina Garbus Deep Beauty Podcast


Got another Deep Beauty Podcast episode for you guys!  Jasmina Garbus has been a friend of mine for a long, long time now and someone I have looked up to and admired for even longer. She is one of the hardest working, most resourceful women I know and so incredibly kind and generous.


Faraway Greens Indoor Golf


Her and her husband Gil left the corporate world to open up the Faraway Greens Indoor Golf facility in Burlington and it’s already turned into a thriving business after just a couple years. Not that we had any doubt they would succeed!


Jasmina and Gil Garbus


I was so excited when Jasmina agreed to be on the Deep Beauty Podcast because I knew she had great insight to share with you guys! In the episode she talks about how to thrive during tough times, how to be resourceful and she also shares tips on working with your significant other. Invaluable and I’ll definitely be using her advice when Derek and I end up working together.


Here’s the episode! Don’t forget to subscribe on iTunes 😉


How to Create a Positive Life with Seema Gill

Tuesday, October 3, 2017 0 0

Deep Beauty Seema Gill Podcast Interview


This week’s Podcast episode is so inspirational and full of amazing tips guys, so, so excited to share this one with you! I got the chance to sit down with Seema Gill, co-founder of Dala Decor an incredible furniture house providing beautiful unique pieces, Shop City of Angels a SoCal vibe clothing store in Toronto, and 5 year breast cancer survivor and amazing wife, mom and woman.


I first hear of Seema when my cousin Kelly’s husband Geet shared her blog, CMATalks on Facebook one day. She was so brave to open up and share her journey with breast cancer with the world and there was just something about the way she wrote, it was so compelling and just brought you right in.


Seema Gill and Family


It’s been 5 years since the cancer and you would think that that journey was tough enough, but she’s been hit with a lot more since. Through it all she has remained this incredible, shining beacon of positivity and strength. Anyone would’ve let what she’s been through beat them, but not Seema.


If you’re going through anything stressful and need help finding a way to develop a positive perspective, you’re definitely going to want to listen to this episode. Don’t forget to subscribe on iTunes 😉


The Skinny Confidential Part 2! How to Make Money Blogging + the 3 Keys to Success

Saturday, May 7, 2016 2 0

the skinny confidential how to make money blogging


Here’s part 2 of my interview with Lauryn Evarts and Michael Bosstick from The Skinny Confidential! In this part of the interview Lauryn and Michael get into some awesome topics from how to make money blogging, to the #1 book they recommend for first time bloggers, plus fun things like does Michael prefer wearing jeans or dresses LOL.


Before we get to the interview, I have some exciting news! I have the winner for my Personal Makeup Lesson package! Akansha Agarwal, come on down!! Haha, I always wanted to say that. Akansha, check your email I’ll be sending you a message shortly 🙂 So excited to get started! Thank you for all of you that entered, you had to see it, I cut up all the names and put it in a bag and everything LOL. You can see the whole thing on my snapchat 🙂


Without further adieu, here’s the vid!



Oh and I’m making a list of who I want to interview next, I’d love some suggestions! Who would you guys be dying to interview?

The Skinny Confidential on the Business of Blogging, Branding & Marketing tips!

Saturday, April 30, 2016 0 0

the skinny confidential interview


Ok so I know I’m pretty fortunate to have interviewed some pretty amazing people, but I have to say this latest one is by far one of the best ones I’ve gotten the opportunity to do! I got to sit down with Lauryn Evarts and Michael Bosstick from my all time fav blog The Skinny Confidential.


Lauryn’s aesthetic sense, approach to branding and creativity are unreal! Combine that with Michael’s incredible depth knowledge of business and you have a combination that is unbeatable. It’s no wonder she has over 200k followers on both Facebook & Instagram, has been featured on Gary Vaynerchuk’s the #AskGaryVee show and the #himandher Podcast Lauryn and her fiancee Michael just started is blowing up!


This girl is unstoppable and a total inspiration. Not to mention kind, incredibly generous and so down to earth. If you are passionate about anything in life and want to make it your career, you have to watch this interview.



Meet Social media Queen Sunny Lenarduzzi

Monday, March 21, 2016 2 0

Sunny Lenarduzzi Interview


If you haven’t heard of Sunny Lenarduzzi just yet, I’m confident you’ll be hearing a whole lot about her in the very near future. Sunny is a fellow Canadian girl and a total Social media maven. I first heard of her when my friend Jackie sent me a link to one of her videos dispensing invaluable social media tips. You guys know how much I love inspirational women and especially female entrepreneurs..Well it’s safe to say that I’ve been hooked ever since! That’s why I knew I had to interview her for my Inspirational Women series. Read on 🙂


Tell us a bit about yourself

I live in beautiful Vancouver, BC.


How did you first get into Social Media?

My background is in broadcasting and after reporting at the 2010 Winter Olympics, I decided I wanted to transition from tradition to digital media. I started an online magazine and fell in love with the online space and social media. Organically, I started attracted clients and I’ve been very fortunate to run my business for 6 years.


How did you know you wanted to make it your full time career?

My kindergarten teacher nicknamed me ‘social butterfly’ and I’ve always had an affinity for creating conversation with anyone, anywhere. That curiosity and love for communication, has made allowed me to do work that never feels like ‘work’. I love what I do, and that’s why I chose to spend my time doing it.


Sunny Lenarduzzi Social media tips


What are your 3 biggest Social media tips for people who want to be successful online?

I call it my A.C.E. strategy – build AUTHORITY in your space, be CONSISTENT in your tone, aesthetic and content schedule,  and ENGAGE with your community.


What is you absolute favourite Social Media platform to use?

YouTube is hands down my favourite platform. I love creating video content and I love the community on that platform.


Now because this is a beauty/lifestyle blog, we want to know- What are your 3 can’t leave home without beauty products?

Carmex lip chap, sephora sable powder compact, and Lancome Grandiose mascara.


lancome grandiose mascara


You have done an amazing job creating a career out of your dreams, congratulations on all your success! Do you have any advice for other girls when it comes to living their dream?

Thank you! Follow your feelings. I can’t stress this enough. Trust yourself, trust your vision and trust yourself to make the right decisions for you. I have trusted my gut in my biggest career choices and it always pays off, even if it’s not obvious at first.


Where do you see yourself in 5 years?

I remember saying to my parents when I was in high school “I want to build a media empire”. And that crazy dream is what I see myself executing over the next 5 years – I’ll be creating valuable multimedia content across platforms, I’ll have written at least 1 New York Times Best Selling Book, and I’ll have a small but mighty crew that is consistently growing the business.


Thanks for sharing your life and tips with us Sunny! Check out Sunny’s incredibly informative Youtube videos here and follow her on Twitter here.


Get to know Youtube Guru Teni Panosian (Miss Maven)

Friday, February 27, 2015 0 0

Interview with Teni Panosian (Miss Maven)


My absolute favorite Youtube beauty guru ever has got to be Teni Panosian. This girl is so incredibly sweet and talented and her videos are so much fun to watch! I was fortunate enough to get to interview her for my series on inspirational women.


In the interview Teni shares with us where she gets the inspiration for her videos from and some tips on staying motivated. Here’s the vid-



Get to know Rock heiress Sophie Simmons!

Friday, January 30, 2015 0 0

Get to know Sophie Simmons


I was fortunate enough to meet and interview rock heiress Sophie Simmons at a recent event in LA. Sophie is the daughter of Gene Simmons and co-star of 2 reality shows- Gene Simmons Family Jewels that followed the lives of Gene Simmons and his family and featured a teenaged Sophie (which I totally used to watch) and Shannon & Sophie, which focuses on the relationship between Sophie and her mom Shannon Tweed.


sophie simmons marie mini dress


At the young age of 22 Sophie Simmons has already turned herself into quite a trail blazer. She has been very vocal about the portrayal of unrealistic body images in the media. At a size 8/10 Sophie is proud of her body & flaws and refuses to conform. I’m not gonna lie, that’s something that I myself have struggled with my whole entire life so it’s really amazing to see women like Sophie embracing their curves and encouraging other women to follow suit.


sophie simmons kate lace dress


She recently launched her own clothing line that caters to those inbetween sizes (between the “regular” sizes and plus sizes) that most of us are lost in. That’s why I knew I wanted to feature her as part of my inspirational women series.


Deepa Berar and Sophie Simmons


You can listen to our interview below:



How amazing is she? Definitely an inspiration!


Get to know Youtube Hair guru Silvia from Ellebangs!

Friday, January 23, 2015 0 0



If you haven’t heard of Ellebangs yet, you are seriously missing it. Silvia’s Youtube Channel is full of incredibly helpful hair tutorials from how to trim your bangs to how to correct brassy hair. On top of that she is so sweet and endearing in her videos, I knew I had to feature her as part of my Inspirational women series!


As you recall I was up in San Francisco around New Year’s and had the chance to sit down with Silvia from Ellebangs to talk to her about how she got into the business, what her fav hairspray is and what’s next for her.


Here’s the full interview:



Who do you think would be perfect for my next inspirational woman?

Bella Trois: Our favorite Bloggers & Vloggers

Thursday, January 8, 2015 0 0



The Bella Trois girls and I wanted to share some of our biggest social media inspirations with you: our favorite bloggers and vloggers.


These are the people that influence our beauty, fashion and lifestyles and we love them so much that we wanted to share the women who inspire us with you guys. We’re all about female empowerment!! Remember, (one of my fav sayings) a flower does not think of competing to the flower next to it. It just blooms.


Here’s the vid 😉