Ok I know what it feels like. You see that girl that seems to literally walk on air. She’s gorgeous, feels great about herself all the time and seems to have all the confidence in the world. Well my friends, let me tell you, you too can feel that way. I promise it’s way easier than you think. That’s why I’m here to tell you about the easiest way to boost your confidence!
Yup, you read it right, affirmations. Your brain is a really tricky organ in that it believes anything you tell it. So if you tell it your nose is too big and your eyes are too wide, well it’s going to believe your nose is too big and your eyes are too wide.
If you tell it you don’t want pizza and donuts, guess what you’re gonna be craving? Pizza and donuts. You get the idea.
That’s why it is so, so important to inundate yourself with POSITIVE messages. The easiest way to do that? DAILY POSITIVE AFFIRMATIONS. We are currently doing a 21 day affirmation challenge in the Deep Beauty Facebook group, you all are more than welcome to follow along. Here’s the rules:
Come up with 3 affirmations about yourself or your life. How to write them? Start off with “I am” and then insert a positive statement of what you want to happen. So for instance, you want to be more confident (this is actually one of mine). You would write:
I am becoming more confident every day.
Now repeat this out loud at least once in the morning and once at night in the mirror. Bonus points if you recite this all day, errday. Think about it, if you keep thinking that all day long, eventually your brain is going to believe it. Your brain believes anything you tell it, so just..
Fake it till you make it baby!
Anyways if you want to join our challenge, apply to join the Deep Beauty Facebook community here. We’d love to have you 😉