Alopecia Update 9 Months

Friday, May 26, 2017 0 0

Alopecia Update 9 Months Deepa Berar

 

New vid up for you guys! So it’s been 9 months now since my Alopecia first started and since then you guys have been requesting an update video on how things are going. So I listened and recorded an alopecia update video with how things are going now, what I’ve been doing to grow my hair back and modifications I’ve made to the AIP diet.

 

For those of you that don’t know about the Auto Immune Paleo Approach book by Dr Sarah Ballantyne, it’s been a game changer for sure. It’s full of all sorts of scientifically rooted facts about how the body reacts to foods that cause inflammation. Definitely worth a read if you are going through auto immune issues.

 

The Paleo Approach

 

Other than that, I’m sharing all of the vitamins/supplements I’ve been taking with you below. Like I mentioned in the video, when the alopecia first started it seemed like I was at Whole Foods picking up something new every week! Anything to help grow my hair back, which is now finally¬†happening so I figured I’d share my vitamin list with you all in hopes that it could help.

 

Supplements:
Ashwagandha

Iron

B12

Vitamin D

Zinc

Biotin

BioSil

Probiotics

MultiVitamin

L Glutamine

Omegas

Here’s the video. Like I mention in the video, I’m here if you have any questions or need to just talk about what you’ve been going through. Don’t hesitate to comment below ;)

 

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